How do I know if Fizeeo is right for me?
Before beginning any workout program, you should consult your doctor. They will be able to tell you whether or not a home workout program is right for you!


How do I know if each exercise is being performed with appropriate difficulty?
Every exercise you perform should be difficult, but doable and 100% pain free. All exercises place demands on the body that encourage our bodies to adapt to those demands. If the difficulty is too high or too low, your body will not adapt.


Are you interested in partnering with Fizeeo?
Our mission is to create an inclusive and positive community for anyone entering their later years. If you are interested in joining the cause, please don't hesitate to reach out to us on our social media channels!